When people offer you something... a little help, a hand, or a favor, perhaps support ... what is your response? Do you immediately default to declining the offer? Say, thank you but you are fine--have it covered-
I recently was listening to a HayHouse Podcast. The teacher featured, Guy Winch, was speaking to the idea of emotional hygiene. Guy was equating the need for cleaning-santizing our emotions- emotional well-being and our minds with the same care we use to care for our physical bodies.
Often the things I tell myself are things I would NEVER say to another person, including someone I don't care for. We need to hold